The benefits of
yoga + meditation are proven.
+ Mental + Physical Rejuvenation + Balance
+ Cardiovascular Health
+ More Focus + Mindfulness
+ Stress Reduction + Increased Levels of Joy
+ Understanding That We Are Not Our Emotions
+ Increased Strength, Flexibility + Tone
+ Balanced Energy for Day + Restful Sleep at Night
I am currently taking a public class teaching sabbatical while I train for my psychotherapy degree + license.
I am still offering individual and small group privates →
PAST PUBLIC CLASSES
Sweat Yoga → Santa Monica, CA
Sattva Yoga LA → Los Angeles, CA
Golden Bridge → Santa Monica, CA
Tranquil Space → Washington DC
“Experience personalized pace, individualized goals, + in-depth instruction. Move beyond what the mind thinks is possible.”
Also great to build a foundation or accelerate a practice.
CHOOSE YOUR VENUE
In Your Space $150/1.25 hr (additional travel may apply )
In My Space $125/ 1.25 hr ( Santa Monica, CA )
→for up to 3 people
Life Strategy + Self Care
Together we’ll create your path for healing and living a more vibrant life. Each step has its own unique set of tools and actions personalized for you.
1. Create + Build Awareness
2. Apply Awareness
3. Maintain Awareness
In Your Space $100/hr (additional travel may apply )
In My Space $75/hr (Santa Monica, CA)
+Email for Your Complimentary Session + to learn more about how we would work together.