RESOURCES 

 
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THERAPEUTIC SERVICES

AFFORDABLE MENTAL HEALTH SERVICES

Southern California Counseling Center

ADDICTION

AL-ANON - For loved ones dealing with someone with an addiction

AA

In the Rooms

CRISIS SUPPORT

Crisis Call Center

DOMESTIC VIOLENCE

Domestic Violence Hotline

SEXUAL ASSAULT

RAINN

SUICIDE PREVENTION


YOGA + MINDFULNESS


WATCH + READ

These are some of my favorite books and videos that serve as foundational to my work.

9 Attitudes of Mindfulness with Jon Kabat Zinn

Brené Brown’s Work in Shame + Vulnerability

Book List coming soon.