create a mindful life 

 
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Mindfulness CONSULTS
ORGANIZATIONS + INDIVIDUALS

Are you interested in bringing mindfulness into your personal or professional life? I’d love to explore how I can be helpful to you or your organization. Together we’ll assess your needs and goals. I offer workshops, classes, and plans to integrate mindfulness in daily activities. My rate for mindfulness consults is $100/hour. I offer sliding scale for non-profit organizations.

+ Mental + Physical Rejuvenation + Balance
+ Overall Sense of Well-being
+ More Focus
+ Create Sense of Purpose
+ Strengthen Relationships
+ Stress Reduction + Increased Levels of Joy
+ Understanding That We Are Not Our Emotions
+ Less Reaction, More Response
+ Balanced Energy for Day + Restful Sleep at Night

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Yoga

 

Public Sessions

I am currently taking a public class teaching sabbatical while I complete the requirements for my psychotherapy license. 

I am still offering individual and small group privates →


PAST PUBLIC CLASSES

Sweat Yoga  →  Santa Monica, CA
Sattva Yoga LA → Los Angeles, CA
Golden Bridge → Santa Monica, CA
Tranquil Space → Washington DC

 

Private Yoga
+ Meditation 

“Experience personalized pace, individualized goals, + in-depth instruction. Move beyond what the mind thinks is possible.”

Also great to build a foundation or accelerate a practice.


CHOOSE YOUR VENUE

In Your Space $150/1.25 hr (additional travel may apply )
In My Space $125/ 1.25 hr ( Santa Monica, CA )

→for up to 3 people

Yoga teaching feedback

For five years, Brittny was my yoga instructor. Brittny is a very qualified yogi, bringing a deep understanding of both the physical and spiritual aspects of yoga to her students.  We started slow but she never let me get complacent. She gauged my energy at the start of every session and directed our practice appropriately. Over the years, friends and family joined me in my weekly yoga practice. Brittny welcomed all! She showed so much compassion to a friend who was mourning her boyfriend's recent passing. As the tears flowed, Brittny talked about how the mat has a way of washing away our fears and sorrow.  She has a kind soul and an intuitive heart

-Ann


Brittny is a fantastic teacher who meets each student where they are, both physically and spiritually. I was a beginner, and Brittny led me to the joys of yoga practice. She taught a small group of beginning yogis on Fridays after work. We learned and were encouraged and she challenged us just enough, never too much. I always left feeling rejuvenated and with a healthier perspective on work and life. It was the perfect way to end a week. 

- Barbara G


When I discovered Brittny's class, I was immediately drawn to the spiritual aspect to her teaching, and to how much of what we learn in her class is relevant in our lives off of our mats. The lessons she shares are centered around radical acceptance of ourselves. She encourages us to gain self-awareness, take ownership of our lives, build healthy relationships and circumstances that are meaningful, to be loving, true and balanced in all that we do. These lessons are brought with grace and laughter and playfulness in her classes that always offer ways to challenge yourself. Off the mat she leads by example, sharing experiences of growth and struggle and joy from her own journey.

-Margaret L.