Who Am I? Who Do I Want To Be? When we ask ourselves these two questions we can short circuit old patterns that no longer serve us.Read More
If you're even a little bit like me, you easily grow weary of situations where people are seemingly hell-bent on thriving in the creation of chaos and conflict. I find comfort in choosing peaceRead More
Let your fire within burn hot + bright
All too often we allow ourselves to be pulled away to tend the external fires of others. Their dramas, their conflicts, their misunderstandings, their pains, their chaos.
For the entire drive from Los Angeles to Mammoth I had a feeling of dread. A little knot of fear in my stomach. "Are you excited?" my friend, my companion on this road trip, asked me as we made the almost-5-hour drive.
"No. I don't even want to snowboard. But I'm making myself do it."Read More
Or are you the first to drop your sword?
Our primitive brains are wired for war. For conflict. It's how we survived past our reproductive age and kept the human specifies going.Read More
Feeling anxious or low energy? Try this practice.Read More
This may seem counter-intuitive, and to the small, human, ego mind, it is.
"We have to let it fall apart," my dad clearly stated through the phone.
"Who am I in this moment?" "How am I being in this moment?"
"Do I like who I am in this moment?"
When someone we know or love leaves their body it's often a time to reflect, to create meaning, and to be reminded of how precious our breath really is.Read More
When you travel, do you gripe at the TSA agent, roll your eyes at the slow movers down the airplane aisle, cringe at the crying toddler?Read More
My commitment is to meet you with kindness.
When it feels like others are hell bent on creating, being or staying in conflict with or around us it's okay to lovingly walk away.Read More
On Sunday evenings, as we transition from the weekend to the work week, it's nice to pause to reflect.Read More
When I drop my need to control everything and everybody else I shift the old thought pattern, "I'll figure it out" to "It'll figure it out..."Read More
I've been playing with trying to stay light for a long time now. In life. At work. At play. In relationship. In my yoga practice.Read More
As part of my personal practice, I've been reading lessons from The Course In Miracles.Read More
Shhhhhh! Shut. Up.
Tell the monkey mind to take a break. Give it a rest, already.